1-1 AND SEMI-PRIVATE COACHING

At Body Sense | Movement Coaching, I offer three core services designed to help you build strength, confidence, and sustainable habits that go beyond the gym.

LOCATION

Matador Performance Center
2620 E Walnut St, Pasadena, CA 91107

TRAINING DAYS

Monday 3pm - 7pm

Tuesday-Friday | 6am - 6pm

Saturday | 8am - 12pm

The Greatest Gift You Can Offer Your Body is Movement —

At Body Sense | Movement Coaching, I offer two core services designed to help you build strength, confidence, and sustainable habits that go beyond the gym.

1:1 Private Coaching

Work with me one-on-one for highly personalized fitness coaching. We’ll start with a deep dive into brain mapping and goal setting, followed by a fitness assessment to create a custom program tailored to your needs and goals. I’m with you every step of the way, offering accountability and support to keep you moving forward. I utilize streaks and personalized challenges to help you stay in alignment with your goals, and I also encourage journaling to foster self-awareness and reflection.

Investment Range:

4 sessions/month: $480

8 sessions/month: $920

12 sessions/month: $1380

Semi-Private Training

Prefer to train with others? Join a small group for semi-private sessions where you’ll receive individualized attention while benefiting from the energy and camaraderie of a group setting. Semi-private sessions still include a personalized approach, ensuring you get the best of both worlds—community and personal progress.

Investment Range:

4 sessions/month: $240/month

8 sessions/month: $440/month

12 sessions/month: $660/month

NEW: Body Sense Monthly Subscription Program

Unlock a deeper connection with yourself and transform your fitness journey with Body Sense’s new monthly online program. This subscription offers a unique blend of personalized coaching and dedicated support, designed to bring you the benefits of Brandi Stoessel’s holistic approach from anywhere.

Investment Range:

Depends upon package — $259-$599

AWAKEN YOUR STRENGTH

🏋️

AWAKEN YOUR STRENGTH 🏋️

The Magic is in the Details

    • Let go of their repetitive cycles

    • Track strength over numbers

    • Practice believing in themselves

    • Commit fully to their fitness journey

    • Put themselves first (yes, you! I’m talking to the moms and the people that constantly put others first)

    • Goal setting questions & self reflection questions, movement assessment

    • Co creating a our first strategy / plan of action for the first 3 months

    • Start training / start implementing lifestyle changes / journal prompts/ collecting information of what comes up during this time or change/

    • 3 month check in/ assess/ strategy plan for the next 3 months

    • Repeat

    • Personalized challenges: brings feelings of accomplishment while targeting a specific outcome

    • Journal prompts: brings self awareness towards patterns in mindsets and behavior

    • Quarterly progress check ins / progress photos : celebrating wins, course correct, allows rooms to grow and make any changes to goals

NEW!

Body Sense Monthly Subscription Program

Why Join?

This program is more than a workout—it’s a monthly reset and recharge for your body, mind, and spirit. Whether you’re new to fitness or an experienced mover, you’ll find support and challenge in equal measure. Brandi’s mission is to make movement an empowering experience, so you feel stronger and more connected to yourself with each session.

Step into a space where your goals are not just met—they’re nurtured. Join the Body Sense community today and start a journey that’s about so much more than just fitness.

Unlock a deeper connection with yourself and transform your fitness journey with Body Sense’s new monthly online program. This subscription offers a unique blend of personalized coaching and dedicated support, designed to bring you the benefits of Brandi Stoessel’s holistic approach from anywhere.

WHAT’S INCLUDED:

Monthly 60-Minute Coaching Call
Each month, join Brandi for a one-on-one video session where you’ll discuss your progress, address challenges, set intentions, and dive into personalized insights. This is your time to recalibrate, gain motivation, and ensure you’re aligned with your goals.

Customized Programming
Receive a program tailored to your unique body, goals, and lifestyle. Brandi will craft a training regimen designed for your needs—whether you're working through injuries, building strength, or striving for sustainable habit change. With workouts and movements tailored to your space and equipment, you’ll find flexibility without sacrificing the quality of your training.

YOUR MEMBERSHIP OPTIONS:

Gold Package: $599/month

  • 4x month/coaching call 60 minutes

  • Monthly exercise programming

  • Daily messaging access 

Silver Package: $399/month

  • 2x/month 60 minute coaching call

  • Monthly exercise programing 

  • Daily messaging access 

Bronze Package: $259/month

  • 1x/month 60 minute coaching call 

  • Monthly programing 

  • Daily messaging access

What I will ask of you during our work together

AUTHENTICITY

At BodySense, I encourage my clients to bring their full, authentic selves to each session. Only through radical honesty with oneself can true transformation begin. Embracing your authentic nature means acknowledging your strengths and struggles, and being honest about where you are in your journey. This honesty is the foundation for meaningful growth, as it opens the door to self-acceptance and lasting change.

CURIOSITY

Growth begins with curiosity. I invite my clients to explore the layers of their mental and physical health with an open mind. In fitness, as in life, things aren’t always as they seem on the surface, and change only happens when we are willing to dig deeper. Being curious allows you to question old patterns, uncover hidden beliefs, and move beyond what’s holding you back. This curiosity fuels discovery and sets the stage for breakthroughs.

COURAGE

It takes immense courage to face the layers of our being, especially the parts that are uncomfortable or painful. At BodySense, I ask my clients to bring this courage to their sessions. Whether it's confronting limiting beliefs, pushing past physical barriers, or addressing emotional wounds, the journey requires bravery. But with courage, comes the reward of unlocking your true potential, moving through challenges, and ultimately, stepping into a more empowered version of yourself.

The Impact of Movement

What is the Bodysense tribe saying?

  • Thanks to her, I not only achieved my fitness goals but also had a smooth, healthy pregnancy.

    Brandi is truly amazing! I couldn't be more thankful to have her as my trainer. When we first met, I told her my goal was to get healthy to prepare for pregnancy. Brandi designed a personalized workout and meal plan that got me in the best shape of my life…She continuously adjusted my workouts to fit each stage of pregnancy, ensuring I stayed on track and safe. I'm so grateful to have given birth to a healthy baby girl, and I owe so much of that to Brandi's support and expertise.

    -Dalila C.

  • You’ve showed me my own strength, literally and figuratively.

    Thank you for being the best trainer/friend to me this summer! I have enjoyed getting to know you and also lifting some weights! You have allowed me to feel more comfortable & confident with myself.

    - Emilia

  • We've been training with Brandi/Body Sense as a couple for almost 3 years and could not be happier with the results.

    Her encouragement and guidance on working through injuries has been especially helpful. What makes her stand out is her ability to create personalized workouts that cater to both of us, even though we have different fitness goals. She's helped me focus on strength and flexibility while working with my boyfriend on building muscle and improving mobility. The attention to detail and the customized plans she's designed for each of us have been spot-on. Also, she gives the best high fives :)

    -Robin W. & Brad R.

  • Her support goes beyond just fitness--you learn so much from her about taking care of yourself both physically and mentally.

    I've been training with Brandi for close to a year now, and I couldn't be happier! She's incredibly thoughtful, especially when it comes to working around my knee arthritis. I never feel like I'm being pushed beyond what's safe for my body, but I still get a great workout. What sets her apart is how much she truly cares about your overall well-being. She remembers the little details, which makes you feel really special, and it's easy to build a genuine connection with her…She listens carefully to my goals, keeps me accountable with regular check-ins, and refreshes the workout plan every few months to keep things exciting. She pushes you to reach your potential, but always in a motivating, non-aggressive way. If you're looking for a trainer who cares deeply about your progress and well-being, I can't recommend Brandi enough!

    -Sharon S.

  • I have been training with Brandi for quite some time now and one of the reasons why I continue the journey with her is because of the intense level of dedication she invests!

    She is extremely detailed when it comes to form and accuracy, super caring about ultimate goals and spends a great amount of time making sure that there is preparation happening before and outside of the workouts to make the session valuable! It has been great to witness her incredible growth as a trainer and her ability to cater to last minute adjustments and her consistency is unmatched!!

    -Eddie F.

  • She's patient and cares about my well being; physically and mentally. Brandi overall has a great vibe, positive energy and you will not be disappointed. I'm so lucky to have her as my trainer!

    I've been training with Brandi for about 3 years now (maybe longer) and I couldn't be happier with my results. We focus on strength training, building muscle and flexibility. We have also worked on my sprained ankle.

I believe that movement is a way to understanding your mind.

My approach to fitness coaching is rooted in personalization, connection, and a holistic understanding of well-being. I believe that fitness is more than just achieving physical results—it’s about reconnecting with your body, building mental resilience, and creating sustainable habits that serve you for life. My journey through my own health challenges has given me a deep understanding of the barriers many people face, and I use that insight to help clients break free from limiting beliefs and achieve their goals.

What makes me unique is my blend of practical fitness science with an intuitive, mindful approach. I pay close attention to the energy and needs of each client, whether they’re working through injuries, training for a life event, or simply seeking to feel stronger and healthier. I tailor every program not only to physical needs but also to mental and emotional well-being. My clients consistently say that I’m both a guide and a cheerleader, helping them push through obstacles while making the process enjoyable, fun, and deeply rewarding. Working with me means you’ll be challenged, supported, and heard in a space that fosters growth on every level.

Ready to Shift Your Paradigms with Exercise?